8/22/2023 0 Comments Taurine benefits for athletesThe levels of serum taurine (p < 0.0001) and lactate (p = 0.0130) showed a significant increase in the taurine group however, the other variables were not different. Resting energy expenditure, plasma taurine, physical performance, anthropometry, dietary consumption were measured and an incremental test was performed to determine their maximal front crawl swimming performances before and after the 8-week period. ![]() In a double-blind study, 14 male swimmers were randomized into two groups: the taurine group (n = 7) and the placebo group (n = 7), which received 3 g per day of taurine or placebo in capsules during 8 weeks. The objective of this study was to evaluate the effects of taurine supplementation on the resting energy expenditure and physical performance of swimming athletes. These functions are crucial for aerobic exercise performance thus, taurine supplementation may benefit athletes’ performance. ![]() Taurine is considered a semi-essential amino acid characterized by having various physiological functions in the body that modulate mechanisms of action involved in the muscle contraction process, increased energy expenditure, insulin signaling pathway, carbohydrate metabolism, and scavenging free radicals. Universidade Estadual Paulista, UNESP, Faculdade de Ciências Farmaceuticas, Araraquara, SP, BrazilUniversidade de São Paulo, USP, Escola de Educação Física e Esporte de Ribeirão Preto, Ribeirão Preto, SP, Brazil Universidade de São Paulo, USP, Escola de Educação Física e Esporte de Ribeirão Preto, Ribeirão Preto, SP, Brazil Ellen Cristini de Freitas Universidade de São Paulo, USP, Faculdade de Medicina de Ribeirão Preto, Ribeirão Preto, SP, Brazil Adelino Sanchez Ramos da Silva Universidade de São Paulo, USP, Escola de Educação Física e Esporte de Ribeirão Preto, Ribeirão Preto, SP, Brazil Júlio Sérgio Marchini Universidade de São Paulo, USP, Escola de Educação Física e Esporte de Ribeirão Preto, Ribeirão Preto, SP, Brazil Marcelo Papoti Universidade Estadual Paulista, UNESP, Faculdade de Ciências Farmaceuticas, Araraquara, SP, Brazil Flávia Giolo de Carvalho Universidade Estadual Paulista, UNESP, Faculdade de Ciências Farmaceuticas, Araraquara, SP, Brazil Mariana Pereira Nóbrega Universidade Estadual Paulista, UNESP, Faculdade de Ciências Farmaceuticas, Araraquara, SP, Brazil Sara Ivone Barros Morhy Terrazas
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